Took at 9:40 hr around 100 sending up. 105. Not. Not very good effects good but noticeable 12:17 it leveled out in a good way
Took at 9:40 hr around 100 sending up. 105. Not. Not very good effects good but noticeable 12:17 it leveled out in a good way
by 6pm HR normalised
5. One hard truth (said gently) Buying the best thing is often your brain saying: “I don’t trust myself to show up consistently, so I’ll outsource confidence to objects.” The fix is not more discipline. It’s self-trust built through imperfect repetition. DHD brains are chronically low on dopamine. Buying or researching the “best” gear gives: novelty certainty anticipation a sense of identity (“I’m a cyclist / swimmer / ML person”) That dopamine hit happens before the activity, so the brain learns: Preparing feels as good as (or better than) doing. Once the gear arrives, the dopamine spike is gone — and so is the drive. 2. All-or-nothing thinking ADHD strongly correlates with black-and-white cognition: “If I’m doing this, I must do it properly” https://chatgpt.com/s/t_6987772d55c4819186b2e98f2db4090a
Im adhd and have thsu thing where I need the best thing. like the best bike when I was cycling best swim stuff best MacBook. even though im just starting my journey and sometimes end up hardly using th stuff I buy. why is that? like I have this need to over prepare
Executive control is underpowered in real time The systems that: select the right response suppress the wrong one time the response require dopamine-stabilised signalling. In ADHD: dopamine release is inconsistent response selection doesn’t “lock in” multiple responses compete at once So you know what something means, but nothing wins decisively.
This is the ADHD experience because the brain step that links meaning → action is unreliable.
It’s about manually sequencing behaviour that others get for free. That perception does not bind itself to a ready-made behavioural response.
More inertia in attention and emotion
inner restlessness or agitation • tight chest or shallow breathing • racing or looping thoughts • irritability or emotional sensitivity • sense of dread or “something’s wrong” • mental fatigue but physical tension • low mood or sudden self-criticism That cluster overlaps almost perfectl - small thoughts hit harder • guilt/shame loops appear • planning or relationship topics feel heavier
From 1-2 was almost come down. At 2:10 I don’t feel anything
Перший час був просто супер mild body high super positive and ope
kkk
I feel hungover edit